- Rubber sole
- CUSHIONED FOR TRAINING. An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.
- STABILITY FOR LIFTING. A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
- LIGHTWEIGHT AND DURABLE. With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.
- Flywire cables offer powerful lockdown.
- Mesh on the heel and ankle help keep you cool.